melon

Boxing Day, August 23

planorcanLeave a comment
More peaches! More melons! More kale!

Hey John,

Low-fat diet continues. I’ve been microwaving popcorn without oil (and learning, ah, that’s what diet popcorn tastes like), roasting chickpeas with abandon (and spicing them with abandon too), baking tofu (because we realized the store brand wasn’t gluten free, so it’s on me to eat), and eating no-fat yogurt (like I’m a smiling lady in an advertisement). We haven’t ended up back at the doctor this week, which I’m counting as a win. Even though there were a couple of times when maybe we should’ve gone? Managing new health conditions is a challenge!

Today’s Box

  • Little Sweetie Cantaloupe
  • Yellow Peaches
  • Watermelon
  • Green Kale
  • Ping Tung Long Eggplant
  • Red Tomatoes
  • Spaghetti Squash

Things I think are in the fridge

  • Fennel fronds
  • Canary Melon
  • Peach
  • Nectarines (farmers market)
  • Blackberries (farmers market)
  • Roma tomatoes
  • Tomatillos
  • Cranberries
  • Edamame
  • Yummy peppers
  • Celery
  • Sweet corn
  • Centercut squash
  • Greens: Kale
  • New Potatoes
  • Jerusalem Artichokes

Coming in from the Garden

  • Basil
  • Kale
  • Tomatillos
  • Roma tomatoes
  • Occasional ground cherries
  • More peppers?
  • Dahlias and marigolds
  • Papalo when we want it
  • Rosemary

Open Preserves

  • Preserved eggplant
  • Lacto-fermented green cherry tomatoes
  • Lacto-fermented blueberry jalapeno hot sauce
  • Pickled banana peppers with oregano, basil, and black pepper
  • Pickled fennel stems with orange
  • Spicy pickled fennel stems
  • Radish kimchi
  • Green tomato chutney
  • Applesauce
  • Probably still more uninventoried

Low fat ideas to eat the veggies

  • Fruit salad with honey yogurt dressing (~1 generous tablespoon of honey for each half cup of fat free yogurt)
  • Rice-stuffed tomatoes (reducing oil in the cooking)! Is it risotto in another form? Yes. But I NEED other forms of my rice porridge right now. Do you know how much congee I ate last week?
  • Kale from the CSA, huh. Hahahahaha. So much kale this season! How about the braised beans and greens Dad made. Or maybe go the pasta route.
  • I expect we’ll keep making tacos with roasted veggies or scrambled eggs. There’s brown rice in the fridge. Beans already cooked. Let’s roast the tomatillos to make some salsa and the meal will be ready for quick prep whenever we need it.
  • I don’t especially want to try spaghetti squash with kale and beans and marinara and no cheese. It should keep for a couple of months. Let’s see when the surgery is scheduled and maybe save until then.
  • I love eggplant! With oil.
    *cue the sad trombones*
    I may decide to roast the eggplant and mix with yogurt and spices. Or may say this is perfect time to make more preserved eggplant from Six Seasons to ration throughout the rest of the year.
  • A final note, not for using up produce: Last week, my loaf from the Neighborhood Bread Lady’s monthly subscription was an apricot sourdough with fennel and coriander and maybe some other spices. When my friend picked up our loaf, NBL said to “think of it like a cheeseboard.” It was amazing. I have found a recipe for apricot fennel bread that I may need to make. Even though it won’t be sourdough and I’ll use dried apricots instead of fresh.

Love you,

Sarah

Boxing Day, August 16

planorcanLeave a comment
Big peaches. Smaller squash.

Hi John,

I had a surprise hospital stay since the last post. You were able to successfully pause the CSA for a week. And the family that came into town to help care for us in the recovery also helped us catch up on produce. I’m doing better, though you’re still going to be on cooking intensive. Plus, there’s new dietary restrictions to follow. If anyone has suggestions for very low fat desserts (beyond fruit or straight up spooning sugar into my mouth), let me know.

Today’s Box

  • Athena Cantaloupe
  • Canary Melon
  • Yellow Peaches
  • Bicolor Sweet Corn
  • Centercut Squash
  • Collards
  • Mixed Yummy Peppers
  • New Red Potatoes

Things I think are in the fridge

  • Fennel fronds
  • Watermelon
  • Cranberries
  • Edamame
  • Shisito peppers
  • Celery
  • Greens: Kale
  • Sweet potato
  • Jerusalem Artichokes

Coming in from the Garden

  • Basil
  • Kale
  • Tomatillos
  • Roma tomatoes
  • Occasional ground cherries
  • More peppers?
  • Dahlias and marigolds
  • Papalo when we want it
  • Rosemary

Open Preserves

  • Preserved eggplant
  • Lacto-fermented green cherry tomatoes
  • Lacto-fermented blueberry jalapeno hot sauce
  • Pickled banana peppers with oregano, basil, and black pepper
  • Pickled fennel stems with orange
  • Spicy pickled fennel stems
  • Radish kimchi
  • Green tomato chutney
  • Applesauce
  • Probably still more uninventoried

Low fat ideas to eat the veggies

  • Collards and tofu. Probably with brown rice instead of the quinoa. Maybe with kale instead of the collards.
  • Speaking of collards and kale. Normally we save the stems for pesto. I can’t eat that! So pickled stems? Or dehydrate to powder them? Maybe I’ll like the kale in green smoothies better that way. Can’t hurt to try.
  • Similarly, no basil pesto for me. And since our freezer is full, I guess we’re dehydrating basil for winter use? So wrong, but so right.
  • There’s a recipe in the Indian cookbook for baby potatoes and tomatoes. We don’t have enough tomatoes at home right now, but I bet we will after the next garden visit. Cut most of the ghee though. Sad face.
  • Sweet potato, black bean, and corn hash from the Moosewood that I picked up from the Little Free Library.
  • Though Simply in Season’s stoplight salad could also use the corn and not much oil.
  • The squash wants to be grilled or roasted. (Or sauteed in a pan, but there’s that dang oil popping in.) Perhaps we stick to it as a side? Or in a bowl with some grains and a lime-basil-yogurt dressing? Topping for congee or risotto?
  • Save the melon guts and juice for my muesli fix. Honestly, I’m so glad that I tried Lindsay-Jean Hard’s recipe before I got sick. Oats + chia seeds + no fat yogurt + honey + spices prepped the night or two before, topped with fresh fruit when I’m ready to eat have been a great midnight snack/breakfast. Skipping the nuts and most of the seeds for now. Omitting dried fruit because there’s so much good fresh fruit.
  • Pie has too much fat in the crust. And crisps have the fat in the topping. But I think a fruit cobbler might work. Especially if we use the no-fat milk. So peach cobbler?

Love,

Sarah

Boxing Day, August 25

planorcanLeave a comment
The melons and the squash are the same yellow. The tomatoes and the peppers are the same red.

Hi John,

A week ago, we pulled over at a rest area for our final meal of the vacation. You pulled out the pocket knife to slice an apple. I unburied the last of the cheese and celery from the cooler, found the peanut butter and crackers in the food box. We took in views from the shade and then climbed back in the car for the rest of the drive. Home again, home again. To indoor plumbing, clean clothes, and freshly cooked meals.

But first, the garden…

The garden plot is even better at rooting us in community than I would’ve hoped. We don’t see our actual neighbors all that often, but there’s one family where the dad’s seen me headed to the garden a couple of times. The next time we ran into the mom, she asked about it and we encouraged them to go ahead and sign up for the waitlist.

When we were writing a note with the email address of the garden, I realized we could ask them to look after our plot while we’re gone. We haven’t seen them yet, but the thank you card they left convinces me that they appreciated doing us the favor.

The volun-beans are taking over whatever they can reach. We’re cutting them back to give the peppers and eggplant more light. I really hope that the tripod design for the soup beans works better. Dahlia looks like it’s budding. (But then it looked like it was budding two weeks ago and I don’t see any blooms.) The basil mostly went to flower while we were gone. We’ll have to decide whether we let it go to seed from here or try to cut it back.

In This Week’s Box

  • Canary Melon
  • Red Seedless Watermelon
  • Centercut Squash
  • Green Beans
  • Green Chard
  • Italian Eggplant
  • Lemon Verbena
  • Red Carmen Italian Peppers
  • Red Tomatoes
  • Spaghetti Squash

Garden Potential

  • Ground cherry
  • Few tomatillos
  • Volunbeans
  • Cherry tomatoes for days
  • Roma tomato if we want
  • A couple of lombok hot peppers
  • Jalapeno or three
  • Bell pepper or two
  • Maybe a cuke

Still in the Fridge

  • Blueberries
  • Carmen Pepper
  • Herbs: Fennel
  • Onions: white and red
  • Celery
  • Sunchokes

Open Preserves

  • Preserved eggplant
  • Dill pickle
  • Pickled red onion
  • Radish kimchi
  • Plenty of others that I just haven’t inventoried

Considering the options

  • I think I’m feeling cheesy eggplant tomato instead of a roasted eggplant dip. It’s a debate between the eggplant tomato towers from Simply in Season or eggplant parmesan.
  • Though there is ratatouille.
  • Half Baked Harvest’s approach to stuffing spaghetti squash and then baking it was my best success with the vegetable last year. Maybe pop cherry tomatoes in whole and let them pop til they sauce? Maybe cook up the chard to a green sauce?
  • Lemon verbena to tea now. And maybe straight to the dehydrator for tea later.
  • There are some potatoes remaining from when I bought at the store before the CSA delivered more. So green bean potato salad. Maybe something more vinegary this time.
  • We should do something with the peppers before they start to pile up too much. Peperonata from Six Seasons?
  • Before we left, I ended up blending half the watermelon with mint and basil. Poured into yogurt containers and popped in the freezer. Letting them spend a morning thawing, before blending again has been a lovely agua fresca. Bet we’re doing more of that.
  • There are some green cherry tomatoes on the stems I cut back. Time to try lacto-fermentation with the special lids you gave me for my birthday!
  • Smoothie of the moment: bit of coconut milk, splash of oj, handful of frozen cantaloupe (from before we left), and a bit less of frozen papaya. Served with whole blueberries.

~s